In turbulent times like these, it is good to remember that deep breathing is one of the best ways to lower stress in the body. When you breathe deeply, your body sends a message to your brain that you are save. The brain start relaxing and sends this message to your body whereupon the body starts relaxing too.
Is it that simple? Yes, it is!
You only need to know how to breathe correctly ánd practice regularly so you make good breathing your second nature.
Here at Granada Spirit we care about your well-being, so: let us guide you and join our weekly Breathing Class!
Every Monday at 8:45 pm. (no prior experience needed)
Linda / Granada Spirit