There are several asanas (yoga poses) that help you when you suffer from anxiety and panic attacks. Also yoga helps you to breathe in a proper way. If your breathing is calm, your mind is calm. If your mind gets calm your muscles start to relax.
There are several asanas (yoga poses) that help you when you suffer from anxiety and panic attacks. Also yoga helps you to breathe in a proper way. If your breathing is calm, your mind is calm. If your mind gets calm your muscles start to relax.