Yoga is a physical, mental and spiritual practice that comes from India.

Yoga helps you to live your life with more easiness: you learn how to relax, you learn how to improve where improvement can be done

In Hatha yoga class we practice all kind of asanas (yoga postures). Breathing properly during these asanas help us adapt physically and emotionally to the

Yoga is a physical, mental and spiritual practice with its roots in India.

Yoga practice can be seen as a non-competitive sport. However, there is one big difference: with yoga you gain energy instead of losing it.

Yoga is suitable to men as well as to woman or even children.

Yoga can be very beneficial for pregnant women. It helps you breathe and relax, and it calms body and mind. It also helps you to

There is no age limit to practicing yoga. 
It will even help you feel better, stay more flexible and build up strength physically and mentally.

While practicing yoga you will work on your physical flexibility but also on the flexibility of your mind.

In yoga we use Shavasana for deep relaxation. This is also called the yoga sleep, however, it is not a sleep as we know it