Meditation differs from other ways of relaxation. While meditating we are relaxed but focused and awake. At the same time we get more attentive and

It is normal that when you start meditating all kind of thoughts will enter the mind and keep you from feeling relaxed. Also feelings of

You can start with group meditation any time you like as long as you are open minded.  The group energy will help you to get

You must sit on a cushion on the floor with your legs crossed. If, in the beginning, this is hard for you or you are

After the silence during meditation, soft music will sound and your teacher´s voice will guide you.

The moment you are aware of it, you will just observe the thought and let it go and focus on your breath again.