WHAT ARE THE BENEFITS OF MEDITATION?
Meditation differs from other ways of relaxation. While meditating we are relaxed but focused and awake. At the same time we get more attentive and
Meditation differs from other ways of relaxation. While meditating we are relaxed but focused and awake. At the same time we get more attentive and
It is normal that when you start meditating all kind of thoughts will enter the mind and keep you from feeling relaxed. Also feelings of
You can start with group meditation any time you like as long as you are open minded. The group energy will help you to get
You must sit on a cushion on the floor with your legs crossed. If, in the beginning, this is hard for you or you are
After the silence during meditation, soft music will sound and your teacher´s voice will guide you.
The moment you are aware of it, you will just observe the thought and let it go and focus on your breath again.
OM (or AUM) is the basic sound of the universe. It is a mantra or vibration that makes us connect to all living beings, nature
Shoes and socks are great for a lot of things but not for yoga. Bare feet you are more stable and you have a better contact
Wear comfortable clothes that breathe and keep you warm, like cotton. As you will be sitting still for a while.