WHAT ARE THE BENEFITS OF MEDITATION?
Meditation differs from other ways of relaxation. While meditating we are relaxed but focused and awake. At the same time we get more attentive and
WHAT WILL I EXPERIENCE DURING MEDITATION?
It is normal that when you start meditating all kind of thoughts will enter the mind and keep you from feeling relaxed. Also feelings of
I NEVER PRACTICED GROUP MEDITATION BEFORE. HOW DO I START?
You can start with group meditation any time you like as long as you are open minded. The group energy will help you to get
HOW DO I SIT WHEN I MEDITATE?
You must sit on a cushion on the floor with your legs crossed. If, in the beginning, this is hard for you or you are
HOW DO I KNOW WHEN THE MEDITATION HAS FINISHED?
After the silence during meditation, soft music will sound and your teacher´s voice will guide you.
WHAT DO I DO WHEN A THOUGHT ENTERS MY MIND DURING MEDITATION?
The moment you are aware of it, you will just observe the thought and let it go and focus on your breath again.
WHY DO WE CHANT OM AT THE BEGINNING AND AT THE END OF THE YOGA AND MEDITATION CLASS?
OM (or AUM) is the basic sound of the universe. It is a mantra or vibration that makes us connect to all living beings, nature
WHY DO WE PRACTICE YOGA AND MEDITATION BARE FEET?
Shoes and socks are great for a lot of things but not for yoga. Bare feet you are more stable and you have a better contact
WHAT DO I WEAR DURING YOGA OR MEDITATION CLASS?
Wear comfortable clothes that breathe and keep you warm, like cotton. As you will be sitting still for a while.