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WHAT ARE THE BENEFITS OF MEDITATION?

By Pragmatik Studio|8 April, 2017|Meditation|

Meditation differs from other ways of relaxation. While meditating we are relaxed but focused and awake. At the same time we get more attentive and

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WHAT WILL I EXPERIENCE DURING MEDITATION?

By Pragmatik Studio|8 April, 2017|Meditation|

It is normal that when you start meditating all kind of thoughts will enter the mind and keep you from feeling relaxed. Also feelings of

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I NEVER PRACTICED GROUP MEDITATION BEFORE. HOW DO I START?

By Pragmatik Studio|8 April, 2017|Meditation|

You can start with group meditation any time you like as long as you are open minded.  The group energy will help you to get

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HOW DO I SIT WHEN I MEDITATE?

By Pragmatik Studio|8 April, 2017|Meditation|

You must sit on a cushion on the floor with your legs crossed. If, in the beginning, this is hard for you or you are

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HOW DO I KNOW WHEN THE MEDITATION HAS FINISHED?

By Pragmatik Studio|8 April, 2017|Meditation|

After the silence during meditation, soft music will sound and your teacher´s voice will guide you.

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WHAT DO I DO WHEN A THOUGHT ENTERS MY MIND DURING MEDITATION?

By Pragmatik Studio|8 April, 2017|Meditation|

The moment you are aware of it, you will just observe the thought and let it go and focus on your breath again.

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WHY DO WE CHANT OM AT THE BEGINNING AND AT THE END OF THE YOGA AND MEDITATION CLASS?

By Pragmatik Studio|8 April, 2017|Meditation, Yoga|

OM (or AUM) is the basic sound of the universe. 
It is a mantra or vibration that makes us connect to all living beings, nature

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WHY DO WE PRACTICE YOGA AND MEDITATION BARE FEET?

By Pragmatik Studio|8 April, 2017|Meditation, Yoga|

Shoes and socks are great for a lot of things but not for yoga.
Bare feet you are more stable and you have a better contact

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WHAT DO I WEAR DURING YOGA OR MEDITATION CLASS?

By Pragmatik Studio|8 April, 2017|Meditation, Yoga|

Wear comfortable clothes that breathe and keep you warm, like cotton. As you will be sitting still for a while.

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