Yoga is a physical, mental and spiritual practice that comes from India.

Yoga helps you to live your life with more easiness: you learn how to relax, you learn how to improve where improvement can be done and you learn not to give up too easily. With yoga you bring yourself physical and mental harmony.

In Hatha yoga class we practice all kind of asanas (yoga postures). Breathing properly during these asanas help us adapt physically and emotionally to the pose. Yoga is the only sport that brings you energy instead of costing energy, you will feel energetic afterwards and calm and steady.

Yoga is a physical, mental and spiritual practice with its roots in India.

Yoga practice can be seen as a non-competitive sport. However, there is one big difference: with yoga you gain energy instead of losing it.

Yoga is suitable to men as well as to woman or even children.

Yoga can be very beneficial for pregnant women. It helps you breathe and relax, and it calms body and mind. It also helps you to prepare your body. You can join a regular yoga class until the 3rd month. After that a special pregnancy class will suit you best.

There is no age limit to practicing yoga. 
It will even help you feel better, stay more flexible and build up strength physically and mentally.

While practicing yoga you will work on your physical flexibility but also on the flexibility of your mind.

In yoga we use Shavasana for deep relaxation. This is also called the yoga sleep, however, it is not a sleep as we know it when we go to bed. It is deep, conscious relaxation.

It is not necessary to drink during yoga class. You may bring a bottle of water If you are a thirsty person.

The best is not to eat before yoga class or just something light (some fruits) so your body is not busy digesting the food while practicing yoga.

Yoga is a phenomenal way to put you in touch with your body and it can help you to lose weight. However, it has to be seen more like a healthy way of life. The focus is on your body, mind and spirit. Not just on your physical body.

Many people all over the world have found yoga to relieve back and neck pain.
Yoga helps you increasing strength and flexibility and also it teaches you how to accept and relax.

Always ask your doctor first. If (s)he thinks yoga might be beneficial you are more than welcome at Granada Spirit.

Yoga helps you to breathe in a proper way, to relax, to build up strength and get more flexibility as well in your body as in your mind.

There are several asanas (yoga poses) that help you when you suffer from anxiety and panic attacks. Also yoga helps you to breathe in a proper way. If your breathing is calm, your mind is calm. If your mind gets calm your muscles start to relax.

Yoga helps you to breathe in a proper way and therefor might help you to beat your attacks of hyper ventilation. Certain yoga exercises help you to deep breathing and they can also be practiced when you are already hyper ventilating.