Yoga is not about being able to bring your hands to your toes or your legs in your neck.
I cannot tell you how many times I have heard people say they cannot do yoga because they are not flexible, and so they don´t try. Believe me when I tell you that yoga is for anybody who can breathe!
Yoga is a lifestyle with roots in ancient India. This lifestyle helps to heal and transform the body. You learn how to put exercises into practice and how to breathe properly.
In the yoga class there is no need to compare yourself with others. It is not a competition. You practice the asanas (postures) with respect for your own body. Every body is different and has its own age and challenge.
Yoga helps you to live your life with more ease: you learn how to relax, how to improve where improvements can be made and you learn not to give up too easily.
With yoga you bring yourself physical and mental harmony.