Hatha Yoga is the most common and practiced yoga style in the West. The practice is soft and usually slow-paced with the focus on asanas (yoga poses), breathing, relaxation and meditation.
Hatha Yoga has an immediate effect on the mind-body by purifying it and giving it harmony and balance, both necessary to live more conscious, stable and relaxed. With the practice of Hatha Yoga you will feel more connected to yourself and other people around you. Physically and mentally you will grow stronger.
It is the perfect style of yoga to start with if you have not practiced before and if you want to adapt to a happier and healthier way of living.