What is Meditation?

In an increasingly busier world we receive constant stimulation. Therefor we are more in need of relaxation, silence, and peace of mind than ever. To achieve this, meditation can be very beneficial.

Meditation differs from other ways of relaxation. While meditating we are relaxed but focused and awake. At the same time we become more attentive and conscious, unlike other relaxation techniques.

With meditation you learn how to live in the moment and just be. Every meditation has its own value and the moment you let go of your expectations you will experience its great benefits even more.

The advantage of meditating together is that the shared energy brings a positive effect to each person and you will feel an increased connection. Experience is not needed. Feel free to join our monthly group meditation!

Benefits of Meditation

Intelligence

Increasing intellectual abilities and intellectual awareness raising memory.

Concentration

You get a state of absolute concentration increasing intellectual awareness.

Relaxation

Releasing positive emotions increases stress and reducing anxiety.

Happiness

Literally increases happiness stimulating brain areas assigned to this.

Health

It stimulates the immune defense system and increasing mental and physical health.

Social

Develop emotional intelligence and empathy increasing sociological stability.