Company Class
To plan, execute, monitor, and evaluate projects in a competitive business and work environment, one needs a lot of concentration and a mind free of stress and physical endurance. Scientifically it has been proven that yoga contributes to mental relaxation and physical rejuvenation.
The practice of yoga will help your workers to go towards success with creativity, concentration, strength and a calm mind, which will lead to successful entrepreneurship.
Granada Spirit offers a variety of yoga classes, adapted to companies.
Types of Classes for Company
Open Your Mind
A Hatha Yoga class that focuses on: Opening the mind. Acceptance of fears, not letting them hold you back in daily life. Having confidence in the process of development on a personal level as well as professionally.
Convenient for Team Building, increasing group motivation, being more creative (out of the box thinking), improve working together.
Slow down & Breathe
A Yin Yang Yoga class that focuses on: Sensing and observing the body and the 5 senses. Recognize stress symptoms. Understand and feel the connection between the way of breathing and the state of the mind. Learning to calm down and balance the mind.
Convenient for Burnout, decrease stress level and anxiety.
Stay Fit & Healthy
A Yin Yang Yoga class that focuses on: Relieve and prevent back, neck and shoulder pain. Learn how to do simple exercises at work. Learn to have a correct posture.
Convenient to relieve and prevent back, neck, shoulder pain.
À La Carte
A class completely customized with various yoga styles, Mindfulness, Meditation, Breathing and Relaxation exercises.
Company price list
1 to 10 participants
- 1 Group Class
- 1h. 15′ Class
- Travel expenses not included
More than 10 participants
- 1 Group Class
- 1h. 15′ Class
- Travel expenses not included
Having used Linda for our health retreats over the last few years I have no hesitation in recommending her services for parties of all sizes. As a health professional I have met many yoga teachers over the years but rarely have I encountered one who is so well received by everyone. Regardless of profession, nationality, previous experience or personality Linda’s calm, conversational method of instruction has a way of resonating that gets the best out of all our guests.